I coach Women and Men over 40 who are committed and motivated to become stronger, healthier and fitter.
As a boutique Personal Training studio, membership numbers are limited.
To find out how you can reserve your spot and start training, please fill in the enquiry form and I'll reach out!
Kat is a certified personal trainer, ASCA Level 1 Strength & Conditioning Coach and UESCA Ultra Running Coach. Kat has been working with clients for 15 years assisting them to transform their health, strength, mobility and endurance.
Kat is very passionate in coaching her clients to perform and achieve their individual best whether it be Rehab post op, Strength for Life or an Ultra Endurance event. Each person has a journey to travel, and with personalised programming, communication and feedback, results are inevitable.
When our body is strong, we move better and perform our best
~ Kat Marks
Kat possesses a good understanding of the specific needs of older individuals looking to improve their strength and overall fitness. She always demonstrates empathy, patience, and an unwavering commitment to our success.Her positive energy and motivational spirit helps push us to surpass our own expectations. Her broad knowledge in physiology and nutrition which she takes the time to discuss with us adds to the wholistic approach to our wellness and has positively impacted our overall health.We believe if you’re an older or younger individual seeking a trainer who will inspire, guide, and challenge you toward a more vibrant healthier lifestyle Kat is the PT for you.
Moira & Steve
Kat has been our personal trainer for over 10 years and she is just the best! Kat’s approach is highly professional with individually tailored programs to meet our goals and needs. Our sessions incorporate strength, balance, and cardio to complement our life’s activities. Kat’s programs helped us prepare for hiking the 1200km of the Heysen trail. As we age into our 60’s and 70’s she keeps us strong, confident, and motivated and is an integral part of our health regime. We can’t recommend her services enough.
Lindy Brooke & Phil Barnett
Kat Marks is an extremely professional, experienced and caring trainer. In the 3 years I've been with Kat, my strength, agility, trail running ability and mental health have all improved significantly.I cannot recommend Kat and Base 2 Summit highly enough.
Sarah
I had never done any strength training before I joined the trail girls with Kat! I was getting ready for Heysen 105 and then the big 200 miler for Irrational South.I was really scared at first but Kat took the time to demonstrate everything and build my strength for the specific events. She also was very understanding of my life/ work schedule and helped me with home based programs for the times I missed the gym sessions. I am so glad I started, I achieved my event goals and am now ready for the next! I can highly recommend Kat for helping you achieve those dreams!
Beth
It`s competition time! A month of running festivities to win!
2 tickets to the Run Nation Film festival on August 15th AND 2 entires into the 50th Anniversary @citybayfunrun with the distance of your choice!
All you have to do is tag yourself and your mate or kid who will run,shuffle, or walk to the cinema and the @citybayfunrun with you!!
The prize will be drawn at the end of July! Good luck to everyone in Adelaide!!
A few little holes popping up in my socks in the big toe worn from downhills and toenails. They still have plenty of wear, and I didn`t want to stitch them, leave a chunky pile of thread, and get blisters.... This Goretex tape from @tenacioustapess, which I got to fix a rip in my DWR coated puffer jacket, was the perfect solution! It just sticks on with a super sticky adhesive, fully washable.
Make life easy for yourself AND save fabric waste.
Do you love chasing Waterfalls? Or do you wish you could?!
If you`re not doing any structured strength training with your running program, you might just be missing out on chasing that waterfall you`ve always wanted to find.
Specific blocks of training within your structured running program help with different aspects as well as just building muscle.
A strength block increases bone density, resulting in a lower risk of stress fractures. Lifting strengthens your ligaments and joints, so under high stress and demands, you can increase your time to fatigue. Your tendons become thicker and more robust, adding power & preventing tears.
No, you don`t need to lift like a body builder.. but we need to cycle our strength training in harmony with our running to gain the most benefits possible.
If you know this is something you need.. reply ME! And I`ll message you with how to get started.
Adventure Entertainment has given me 2 FREE tickets to the Adelaide screening on August 15th to Give Away!!
You don`t need to run for it, fight for it, or pay for it.
What you do need to do is tell me the most embarrassing moment in a trail event you`ve had.. and tag your mate who will go with you on the night.
There will also be 2 more prizes from me for Strength training @Base2Summitcoaching .. so don`t miss out!!!
