I coach Women and Men over 40 who are committed and motivated to become stronger, healthier and fitter.
As a boutique Personal Training studio, membership numbers are limited.
To find out how you can reserve your spot and start training, please fill in the enquiry form and I'll reach out!
Kat is a certified personal trainer, ASCA Level 1 Strength & Conditioning Coach and UESCA Ultra Running Coach. Kat has been working with clients for 15 years assisting them to transform their health, strength, mobility and endurance.
Kat is very passionate in coaching her clients to perform and achieve their individual best whether it be Rehab post op, Strength for Life or an Ultra Endurance event. Each person has a journey to travel, and with personalised programming, communication and feedback, results are inevitable.
When our body is strong, we move better and perform our best
~ Kat Marks
I have been training with Kat for over 10 years with a particular focus on strength and conditioning for various treks that I have undertaken. Thanks to her expert guidance I have enjoyed great experiences in some amazing and challenging environments such as my 3 favourite treks
Haute Route - 7 days (Mont Blanc to Zermatt)
Monta Rosa Trek 7 days - (Swiss and Italian alps)
GR20 - (Corsica) - 6 days
If you're looking to elevate your trekking fitness, strength and endurance, I highly recommend Kat!
John McCourt
Kat possesses a good understanding of the specific needs of older individuals looking to improve their strength and overall fitness. She always demonstrates empathy, patience, and an unwavering commitment to our success.Her positive energy and motivational spirit helps push us to surpass our own expectations. Her broad knowledge in physiology and nutrition which she takes the time to discuss with us adds to the wholistic approach to our wellness and has positively impacted our overall health.We believe if you’re an older or younger individual seeking a trainer who will inspire, guide, and challenge you toward a more vibrant healthier lifestyle Kat is the PT for you.
Moira & Steve
Kat has been our personal trainer for over 10 years and she is just the best! Kat’s approach is highly professional with individually tailored programs to meet our goals and needs. Our sessions incorporate strength, balance, and cardio to complement our life’s activities. Kat’s programs helped us prepare for hiking the 1200km of the Heysen trail. As we age into our 60’s and 70’s she keeps us strong, confident, and motivated and is an integral part of our health regime. We can’t recommend her services enough.
Lindy Brooke & Phil Barnett
Kat Marks is an extremely professional, experienced and caring trainer. In the 3 years I've been with Kat, my strength, agility, trail running ability and mental health have all improved significantly.I cannot recommend Kat and Base 2 Summit highly enough.
Sarah
I had never done any strength training before I joined the trail girls with Kat! I was getting ready for Heysen 105 and then the big 200 miler for Irrational South.I was really scared at first but Kat took the time to demonstrate everything and build my strength for the specific events. She also was very understanding of my life/ work schedule and helped me with home based programs for the times I missed the gym sessions. I am so glad I started, I achieved my event goals and am now ready for the next! I can highly recommend Kat for helping you achieve those dreams!
Beth
Are you wondering how to get started with your strength training and get the most out of your gym membership, or maybe you prefer hybrid coaching with some 1 on 1 sessions as well as a Personalised online program.
Get the results and feel your best with Base2Summit Coaching Online!
Sign up before November and get 1 month free!
www.base2summit.com.au
Massive congratulations to these 2 Base2Summit legends Beth and Ronnie, who completed ultras on the weekend.
Consistency, strength, and endurance at its best. 😍🙌
If you`re wondering if strength training is important, if you need to include it in your running program.. the answer is absolutely YES!!
Check out the opportunity to learn technique and exercise specificity for FREE at my next clinic for trail runners on October 26th.
9 am is FULL.. new session now available at 10.30am.
Book here by clicking the link.
https://trailrunningsa.com/club-activities/running-trails-for-beginners-clinic/?fbclid=IwY2xjawFi5R9leHRuA2FlbQIxMAABHbo6msYllI2BcWejMwX-pq2MMmW4OC51l4N99nBgLY3Z3nMzTU3Je4T3dQ_aem_xIUQRhj7Jn1SqchUSkMAfA
Hey TRSA members!! Just added to the October line up of free coaching for beginners is a 1 hr Strength session with me at the studio Base2Summit. Saturday 26th 9 am.
Bring your friends it`ll be a fun filled day of learning and lifting.
Click on the link to book!
https://trailrunningsa.com/club-activities/running-trails-for-beginners-clinic/
You`ve trained hard and run far. Now it`s time to remember the recovery is just as important.
Here are my 5 top tips!
Happy Monday ✨️
Spring is at our doorstep so now is the time to stop procrastinating and Take Action! Every month we wait and put off our training we lose valuable muscle and time to reverse the aging process.
Small boutique classes, face 2 face or hybrid (online+ f2f) training is ALWAYS what the doctor ordered.
Book a free consultation or jump straight in.
Small but important habits that can help with big changes.
Try for one new habit tomorrow!
If you love running or hiking trails, then a specific strength program will help you conquer those hills for the hard climb up and make the downhills more fun.
Feel stronger and have more power climbing up and a ton more stability going over technical terrain and down the hills.
From Heysen E2E, Mt Rosa, Corsica, Brisbane trail Ultra, Yurrebilla and Milers.
I have a limited amount of 10 week start up Strength programs at a special price available from September 1st.
Comment below to also receive my Coaches Top 5 training tips for free!
#runhappy #runstrong #trailrunning #strongisbeautiful #health
#running #fitforlife #strengthandconditioning #longevity
