"Kat has been my personal trainer for over three years. She has been my fitness and metabolic precision mentor. Kat has always been a great motivator in keeping my focus on maintaining a holistic approach to fitness and diet. Kat is forever reliable and approachable to me as a client who has a very physical job and high stress level and I believe my fitness regime provided by Kat is my secret weapon to successfully living life."
"Kat is an outstanding personal trainer who achieves great results for her clients no matter what their goals are. She is well balanced, having an extensive knowledge of exercise, training safely and with great technique, plus she is a qualified Metabolic Precision Transformation Specialist for those who want a complete exercise and nutrition program. I have trained with Kat for over 3 years, and have done two MP programs with her. She is a lovely person, but doesn't let you get away with anything! I have achieved significant results towards my fitness and well being goals and have learnt knowledge that I will carry with me for the rest of my life. I would highly recommend Kat as a PT and Metabolic Precision Transformation Specialist."
"I have known Kat for over 3 years and in that time I have been trained by her in HIIT, Metafit and personal weight and diet training as part of a Metabolic Precision Program. Kats knowledge, motivation and attention to detail has been instrumental in me achieving the results I wanted. I have no hesitation in recommending Kat to anyone of any age seeking to improve or maintain their health and fitness."
Longevity is true testament of a professional Personal Trainer. Kat has been at 24fit for 7 years, with a combined 9 years personal training experience. It is her dedication to each and every client and their individual fitness goals that has resulted in her success. Give Kat a ring if you are looking for a results driven compassionate fitness specialist.
"Katherine is an exceptional trainer with an eagle eye for technique, no shortcuts and a kind and generous spirit. She makes you achieve more than you ever thought possible, and it’s fun."
"Kathy has helped me for some years. She has been an excellent example for me. I enjoy her workouts and knowledge she has imparted to me. I particularly enjoy her MetaFit sessions, they are quick and effective."
"Kat has been my personal trainer for nearly five years. During this time, she has been fantastic in improving my general level of fitness. Her passion for the assisting and encouraging her clients is unsurpassed. She is extremely focussed and aims for each person working with her to achieve to the best of their potential. I have undertaken several courses with Kat and have been very impressed with her knowledge of weight progression, nutrition and goal setting. Kat has also worked very closely with me on rehabilitation following two surgeries. The support and encouragement combined with her willingness to work with other professionals has greatly assisted in my recovery. I would highly recommend Kat as a Personal Trainer to anyone who is looking for the assistance."
Kat has been my trainer for around 10 years. During this time she has been a great help with general fitness and diet as well as helping me achieve some specific goals including glacier trekking in the Swiss Alps and hiking the Kokoda Track..
Kat has always looked to improve her knowledge and skills which has allowed her to offer new ideas and training methods.
I found training under Katherine's guidance both stimulating and effective.
She sustained interest by creating great variety in the exercises offered in each session.
I began training with Katherine as part of preparation for a major mountaineering expedition then continued on my return to maintain my fitness.
Katherine's approach was always engaging, intelligent and enthusiastic.
I would confidently recommend Katherine as a highly skilled personal trainer.
Base 2 Summit & Distance Runners Unlimited Workshops.
We are bringing you the next generation of our coaching days matching running skills and drills with strength and conditioning.
These 2 hour sessions are split into 2 parts at approximately 1 hour each.