I coach Women and Men over 40 who are committed and motivated to become stronger, healthier and fitter.
As a boutique Personal Training studio, membership numbers are limited.
To find out how you can reserve your spot and start training, please fill in the enquiry form and I'll reach out!
Kat is a certified personal trainer, ASCA Level 1 Strength & Conditioning Coach and UESCA Ultra Running Coach. Kat has been working with clients for 15 years assisting them to transform their health, strength, mobility and endurance.
Kat is very passionate in coaching her clients to perform and achieve their individual best whether it be Rehab post op, Strength for Life or an Ultra Endurance event. Each person has a journey to travel, and with personalised programming, communication and feedback, results are inevitable.
When our body is strong, we move better and perform our best
~ Kat Marks
I have been training with Kat for over 10 years with a particular focus on strength and conditioning for various treks that I have undertaken. Thanks to her expert guidance I have enjoyed great experiences in some amazing and challenging environments such as my 3 favourite treks
Haute Route - 7 days (Mont Blanc to Zermatt)
Monta Rosa Trek 7 days - (Swiss and Italian alps)
GR20 - (Corsica) - 6 days
If you're looking to elevate your trekking fitness, strength and endurance, I highly recommend Kat!
John McCourt
Kat possesses a good understanding of the specific needs of older individuals looking to improve their strength and overall fitness. She always demonstrates empathy, patience, and an unwavering commitment to our success.Her positive energy and motivational spirit helps push us to surpass our own expectations. Her broad knowledge in physiology and nutrition which she takes the time to discuss with us adds to the wholistic approach to our wellness and has positively impacted our overall health.We believe if you’re an older or younger individual seeking a trainer who will inspire, guide, and challenge you toward a more vibrant healthier lifestyle Kat is the PT for you.
Moira & Steve
Kat has been our personal trainer for over 10 years and she is just the best! Kat’s approach is highly professional with individually tailored programs to meet our goals and needs. Our sessions incorporate strength, balance, and cardio to complement our life’s activities. Kat’s programs helped us prepare for hiking the 1200km of the Heysen trail. As we age into our 60’s and 70’s she keeps us strong, confident, and motivated and is an integral part of our health regime. We can’t recommend her services enough.
Lindy Brooke & Phil Barnett
Kat Marks is an extremely professional, experienced and caring trainer. In the 3 years I've been with Kat, my strength, agility, trail running ability and mental health have all improved significantly.I cannot recommend Kat and Base 2 Summit highly enough.
Sarah
I had never done any strength training before I joined the trail girls with Kat! I was getting ready for Heysen 105 and then the big 200 miler for Irrational South.I was really scared at first but Kat took the time to demonstrate everything and build my strength for the specific events. She also was very understanding of my life/ work schedule and helped me with home based programs for the times I missed the gym sessions. I am so glad I started, I achieved my event goals and am now ready for the next! I can highly recommend Kat for helping you achieve those dreams!
Beth
Spring is at our doorstep so now is the time to stop procrastinating and Take Action! Every month we wait and put off our training we lose valuable muscle and time to reverse the aging process.
Small boutique classes, face 2 face or hybrid (online+ f2f) training is ALWAYS what the doctor ordered.
Book a free consultation or jump straight in.
Small but important habits that can help with big changes.
Try for one new habit tomorrow!
If you love running or hiking trails, then a specific strength program will help you conquer those hills for the hard climb up and make the downhills more fun.
Feel stronger and have more power climbing up and a ton more stability going over technical terrain and down the hills.
From Heysen E2E, Mt Rosa, Corsica, Brisbane trail Ultra, Yurrebilla and Milers.
I have a limited amount of 10 week start up Strength programs at a special price available from September 1st.
Comment below to also receive my Coaches Top 5 training tips for free!
#runhappy #runstrong #trailrunning #strongisbeautiful #health
#running #fitforlife #strengthandconditioning #longevity
If you keep doing what you are doing, you will stay the way you are.
If you want to change your fitness, how you look, and how you feel, you can start to change one small thing at a time and be consistent.
Find a coach who listens to you and understands YOU.
You will accelerate this learning, it will help you feel even more confident in the doing, and having confidence and knowing the plan will work, IF YOU be consistent and do the task programmed.
Spring class offer coming soon!
If you prefer small groups and more 1 on 1 attention, this will be for you.
Register your interest below in the comments.
Always do your strength work.
It doesn`t have to be an hour or the hardest session. It needs to compliment YOUR run training schedule and fit into life.
But it`s pretty much a non-negotiable.
Think long-term benefits from stronger bones, tendons, and less time off with injuries.
Don`t know what to do or where to start?
Comment below for a free 1 on 1 session.
It`s competition time! A month of running festivities to win!
2 tickets to the Run Nation Film festival on August 15th AND 2 entires into the 50th Anniversary @citybayfunrun with the distance of your choice!
All you have to do is tag yourself and your mate or kid who will run,shuffle, or walk to the cinema and the @citybayfunrun with you!!
The prize will be drawn at the end of July! Good luck to everyone in Adelaide!!
