Strength X is for being coached to lift with excellent technique and solid mind & body connection.
Strength X (Cross) will not only concentrate on the big 5 compound exercises, it will also include a large focus on Core strength and endurance, Functional strength movements and plyometrics.
Whether you’re ready to run a quad smashing p.b or lifting for life, These small group sessions offer great priced training with plenty of personal attention to reach those goals faster.
Small groups of 6 only
More 1 on 1 attention to get you the strength gains safely and effectively and specific to your goals.
Monday | Wednesday | Friday : 6.45am Starting Wednesday 20th Nov.
Special price this weekend only
– $380 for a 10 pack (3 month exp)
– $45 Casual pay on the day.
